High protein
No added sugar
Gut-friendly
Tasty & Healthy
phab 21g Protein Bar - Chocolate Brownie
all of the good stuff, none of the nasties
21g protein
247.40 kcal
Free Shipping
On orders above ₹499
COD Available
UPI, cards, wallets
Vegetarian
Made in India
Pure milk protein
Consistent every bite
Easy on digestion
No hidden fats
Full transparency
No catch. Just the numbers.
Real ingredients, honest macros, nothing hidden.
- Energy 243.20 kcal
- Protein 21.00 g
- Carbohydrates 27.60 g
- Total sugars 7.50 g
- Added sugar 0.00 g
- Dietary fibre 7.90 g
- Total fat 7.30 g
- Saturated fat 2.90 g
- Trans fat 0.00 g
- Cholesterol 1.80 mg
- Sodium 152.70 mg
Protein 32% ((Isolates: Whey Protein Isolate, Pea Protein Isolate), Soy Granules), Sugarfree, Prebiotic Fructooligosaccharide, Arabian Date Paste, Humectant (INS 965 (ii) & INS 422), Cocoa Powder, High Oleic Sunflower Oil, Coffee
Powder, Emulsifier (INS 322 (i)), Nature-identical flavour ingredient
Contains milk. Contains Soy. Vegetarian. No added sugar.
- Net volume 65g per bar
- Shelf life 9 months from manufacture
- Storage Cool, dry place
- Allergens Contains Soy and Milk
- Origin Made in India
Why it works
Three numbers, zero compromise.
21g
Protein per bar
A serious 21g from a whey, pea and soy isolate blend.
<250
Calories per bar
243 kcal per 65g bar. Maximum protein, minimum calories.
0g
Added sugar
Sweetened with Arabian dates, not added sugar. Real sweetness, clean label.
Strong and light, out loud
phab 21g Protein Bar- Mocha Nut Fudge
₹ 750
phab 21g Protein Bar- Mocha Nut Fudge
₹ 750
phab 21g Protein Bar- Mocha Nut Fudge
₹ 750
phab 21g Protein Bar- Mocha Nut Fudge
₹ 750
phab 21g Protein Bar- Mocha Nut Fudge
₹ 750
phab 21g Protein Bar- Mocha Nut Fudge
₹ 750
phab 21g Protein Bar- Mocha Nut Fudge
₹ 750
phab 21g Protein Bar- Mocha Nut Fudge
₹ 750
phab 21g Protein Bar- Mocha Nut Fudge
₹ 750
phab 21g Protein Bar- Mocha Nut Fudge
₹ 750
phab 21g Protein Bar- Mocha Nut Fudge
₹ 750
phab 21g Protein Bar- Mocha Nut Fudge
₹ 750
phab 21g Protein Bar- Mocha Nut Fudge
₹ 750
phab 21g Protein Bar- Mocha Nut Fudge
₹ 750
phab 21g Protein Bar- Mocha Nut Fudge
₹ 75021 grams, from first
alarm to last set.
alarm to last set.
Pre-workout fuel
Between-meal boost
Post-workout recovery
Travel & commute
Busy workday snack
They say
we're phab.
we're phab.
10L+
Trusted by 10L+ Customers
Rohan Verma
Bangalore
"Keeps me full without feeling heavy after, every time."
Karan Bhatt
Chennai
"Good enough that I stopped feeling guilty about snacking."
Simran Kaur
Chandigarh
"My go-to for the 4pm slump, works every single time."
Meera Iyer
Pune
"Texture is soft, not chalky like other protein snacks I've tried."
Devansh Rao
Hyderabad
"This fits my day whether I've trained or not."
Ishaan Malhotra
Gurugram
"Tastes like a treat, works like actual nutrition."
Tanvi Gupta
Ahmedabad
"Convenient enough that I always have one in my bag."
Riya Desai
Kolkata
"Doesn't feel like a compromise, feels like a proper snack."
Aryan Joshi
Jaipur
"This replaced my biscuit habit without any real effort."
Kavya Reddy
Bangalore
"Light enough for a light day, filling enough for a hard one."
Sanya Khanna
Mumbai
"Macro tracking got easier once this became my go-to snack."
Priya Nair
Delhi
"Doesn't feel like a gym snack, feels like mine."
Nikhil Chawla
Noida
"Doesn't taste like a "healthy" snack, just tastes good."
Aditya Menon
Kochi
"First protein snack that fits my actual lifestyle, not a gym one."
Rohan Verma
Bangalore
"Keeps me full without feeling heavy after, every time."
Karan Bhatt
Chennai
"Good enough that I stopped feeling guilty about snacking."
Simran Kaur
Chandigarh
"My go-to for the 4pm slump, works every single time."
Meera Iyer
Pune
"Texture is soft, not chalky like other protein snacks I've tried."
Devansh Rao
Hyderabad
"This fits my day whether I've trained or not."
Ishaan Malhotra
Gurugram
"Tastes like a treat, works like actual nutrition."
Tanvi Gupta
Ahmedabad
"Convenient enough that I always have one in my bag."
Riya Desai
Kolkata
"Doesn't feel like a compromise, feels like a proper snack."
Aryan Joshi
Jaipur
"This replaced my biscuit habit without any real effort."
Kavya Reddy
Bangalore
"Light enough for a light day, filling enough for a hard one."
Sanya Khanna
Mumbai
"Macro tracking got easier once this became my go-to snack."
Priya Nair
Delhi
"Doesn't feel like a gym snack, feels like mine."
Nikhil Chawla
Noida
"Doesn't taste like a "healthy" snack, just tastes good."
Aditya Menon
Kochi
"First protein snack that fits my actual lifestyle, not a gym one."
Rohan Verma
Bangalore
"Keeps me full without feeling heavy after, every time."
Karan Bhatt
Chennai
"Good enough that I stopped feeling guilty about snacking."
Simran Kaur
Chandigarh
"My go-to for the 4pm slump, works every single time."
Meera Iyer
Pune
"Texture is soft, not chalky like other protein snacks I've tried."
Devansh Rao
Hyderabad
"This fits my day whether I've trained or not."
Ishaan Malhotra
Gurugram
"Tastes like a treat, works like actual nutrition."
Tanvi Gupta
Ahmedabad
"Convenient enough that I always have one in my bag."
Riya Desai
Kolkata
"Doesn't feel like a compromise, feels like a proper snack."
Aryan Joshi
Jaipur
"This replaced my biscuit habit without any real effort."
Kavya Reddy
Bangalore
"Light enough for a light day, filling enough for a hard one."
Sanya Khanna
Mumbai
"Macro tracking got easier once this became my go-to snack."
Priya Nair
Delhi
"Doesn't feel like a gym snack, feels like mine."
Nikhil Chawla
Noida
"Doesn't taste like a "healthy" snack, just tastes good."
Aditya Menon
Kochi
"First protein snack that fits my actual lifestyle, not a gym one."
Rohan Verma
Bangalore
"Keeps me full without feeling heavy after, every time."
Karan Bhatt
Chennai
"Good enough that I stopped feeling guilty about snacking."
Simran Kaur
Chandigarh
"My go-to for the 4pm slump, works every single time."
Meera Iyer
Pune
"Texture is soft, not chalky like other protein snacks I've tried."
Devansh Rao
Hyderabad
"This fits my day whether I've trained or not."
Ishaan Malhotra
Gurugram
"Tastes like a treat, works like actual nutrition."
Tanvi Gupta
Ahmedabad
"Convenient enough that I always have one in my bag."
Riya Desai
Kolkata
"Doesn't feel like a compromise, feels like a proper snack."
Aryan Joshi
Jaipur
"This replaced my biscuit habit without any real effort."
Kavya Reddy
Bangalore
"Light enough for a light day, filling enough for a hard one."
Sanya Khanna
Mumbai
"Macro tracking got easier once this became my go-to snack."
Priya Nair
Delhi
"Doesn't feel like a gym snack, feels like mine."
Nikhil Chawla
Noida
"Doesn't taste like a "healthy" snack, just tastes good."
Aditya Menon
Kochi
"First protein snack that fits my actual lifestyle, not a gym one."
Rohan Verma
Bangalore
"Keeps me full without feeling heavy after, every time."
Karan Bhatt
Chennai
"Good enough that I stopped feeling guilty about snacking."
Simran Kaur
Chandigarh
"My go-to for the 4pm slump, works every single time."
Meera Iyer
Pune
"Texture is soft, not chalky like other protein snacks I've tried."
Devansh Rao
Hyderabad
"This fits my day whether I've trained or not."
Ishaan Malhotra
Gurugram
"Tastes like a treat, works like actual nutrition."
Tanvi Gupta
Ahmedabad
"Convenient enough that I always have one in my bag."
Riya Desai
Kolkata
"Doesn't feel like a compromise, feels like a proper snack."
Aryan Joshi
Jaipur
"This replaced my biscuit habit without any real effort."
Kavya Reddy
Bangalore
"Light enough for a light day, filling enough for a hard one."
Sanya Khanna
Mumbai
"Macro tracking got easier once this became my go-to snack."
Priya Nair
Delhi
"Doesn't feel like a gym snack, feels like mine."
Nikhil Chawla
Noida
"Doesn't taste like a "healthy" snack, just tastes good."
Aditya Menon
Kochi
"First protein snack that fits my actual lifestyle, not a gym one."
Just protein
isn't enough.
Indians already eat. What they don't get is protein that's worth the calories. That's exactly what we optimised for.
Balanced macros are what matter
Even our low calories
are high on protein
phab is high on nutrition, and verrry low in calories We think macro-first. Meaning, every gram of carb, fat, and protein has fought for its place in our math. Seriously, the math looks phab.
Even our low calories
are high on protein
Phab is high on nutrition, and verrry low in calories We think macro-first. Meaning, every gram of carb, fat, and protein has fought for its place in our math. Seriously, the math looks phab.
21g Protein Bar (Variety Pack)
Power Up 20g Protein Bar
Double Cocoa 20g Protein Bar
The founder
Made by a nutritionist who did the math.
Gayatri Chona, our nutritionist founder, engineered the macros herself, so the indulgence stays and the calorie load goes. Her math, your cartwheel.
Gayatri Chona,
Nutritionist and Founder
Questions,
answered
answered
Every day. They're built for everyday life first, gym days are just one of many moments they fit into.
Every gram is engineered to earn its place, more protein without the usual calorie baggage that rides along with it.
Every day. They're built for everyday life first, gym days are just one of many moments they fit into.
Craving a light crunch, go for the wafer. Need a between-meals snack, pick a lighter bar. Just trained, go bigger. Want something dessert-like, there's a fudgy, no-added-sugar option too.