The many waysto show up phab

Strength doesn't need a squat rack. Here's where phab people spend their Saturdays (and the odd Tuesday evening).

Move sessions
Skill Clinic
Wheels Up
City meetups
1,800+ phab people, pan India
30+ cities showing up
The phab community

Come for the protein.Stay for the people.

Runs, macro talks, potlucks and pop-ups for anyone who's only here for the light calories and the good company. No mats required. No gym-bro energy allowed.

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Upcoming events

Move

Sunrise Run Club:Strong Legs, Light Mornings

  • Sat, Aug 22 · 7:00 AM
  • Central Park, New York
Sign up Here

Learn

Macro Masterclass:Onlyyy 160 Calories, Explained

  • Wed, Aug 26 · 6:30 PM
  • Live, online with Gayatri Chona
Sign up Here

Taste

New Flavour Tasting +Rooftop Potluck

  • Sat, Sep 5 · 11:00 AM
  • Brooklyn, New York
Sign up Here

Move

Pickleball Meetup: SmashStrong, Move Light

  • Sun, Sep 13 · 9:00 AM
  • Golden Gate Park, San Francisco
Sign up Here
Member Spotlight

This month,it's Priya's turn

Every month we hand the mic to someone who's only here for the strong-and-light life. Know someone who deserves the spot? Tell us in the group chat.

"I joined for the run club. I stayed because someone always has an extra wafer for me at the finish line."

Priya M.

Member since Dec 2025 · Austin, TX

  • 🏃 4 run clubs a month
  • 💬 Group chat meme lord
  • 🍫 Favourite flavour: peanut butter

Barely phab yet.Instagram's where it gets real.

First access to RSVPs, flavour drops before anyone else, and a place to ask Gayatri why the math looks so phab. Zero spam, onnnly good stuff.

Join on Instagram

They say we're phab

Onnnly good
things ahead

First word on new city meetups, macro masterclasses and flavour tastings - straight to your inbox, never your spam folder.