High protein

No added sugar

Gut-friendly

Tasty & Healthy

Cookies & Cream- 10g Protein Millet Wafer Bar
Cookies & Cream- 10g Protein Millet Wafer Bar
Cookies & Cream- 10g Protein Millet Wafer Bar
Cookies & Cream- 10g Protein Millet Wafer Bar
Cookies & Cream- 10g Protein Millet Wafer Bar

Cookies & Cream- 10g Protein Millet Wafer Bar

The wafer you grew up on. All grown up.

10g Protein

169.26 kcal

Pack of
Free Shipping On orders above ₹499

Vegetarian

Made in India

Pure milk protein

Consistent in every bite

Easy on digestion

No hidden fats

Full transparency

No catch. Just the numbers.

Sweetened with a sugar-free sweetener, 0g added sugar. 10g protein from pea-protein.

  • Energy 169.26 kcal
  • Protein 10.00g
  • Carbohydrates 10.95g
  • Total sugars 3.28g
  • Added sugars 0.00g
  • Dietary fibre 1.01g
  • Total fat 9.72g
  • Saturated fat 6.61g
  • Trans fat 0.00g
  • Cholesterol 0.00mg
  • Sodium 60.00mg

Pea Protein, Millet (Bajra Flour), No Added Sugar White Chocolate (Sweetener (INS 965(i)), Edible Vegetable Fat, Milk Solids, Emulsifier (INS 322(i))), Coconut Oil, Skimmed Milk Powder, Nature Identical Flavour - Vanilla, Permitted Food Colour (INS 150d), Sweetener (INS 965(i)), Edible Common Salt, Leavening Agent (INS 500(ii)), Emulsifier (INS 322(i))

Contains Milk & Soy

  • Net weight 40g per bar
  • Shelf life 12 months from Date of Manufacturing
  • Storage Cool, dry place
  • Origin Made in India

What's in the bar?

Three reasons it earns its place

10g

Protein per pack

A clean 10g from a pea-protein-led, millet base.

<170

Calories per pack

Verryyy low calories per pack. Light on the scale, serious on protein.

0g

Added sugar

Sweetened with a sugar-free sweetener,

Cheat smarter,
any time of day.

The afternoon dip
Tiffin box, upgraded
Post-workout bite
The travel pouch
The shake's new plus-one

Even our low calories
are high on protein

phab is high on nutrition, and verrry low in calories We think macro-first. Meaning, every gram of carb, fat, and protein has fought for its place in our math. Seriously, the math looks phab.

Cookies & Cream Millet Wafer
10g Protein Wafer Bar – Chocolate
Millet Wafer – Coffee Mousse
Calories
169
186
189
Protein
10
10
10
Cal per g Protein
16.9
18.6
18.9

The founder

Made by a nutritionist who did the math.

Gayatri Chona, our nutritionist founder, engineered the macros herself, so the indulgence stays and the calorie load goes. Her math, your cartwheel.

Gayatri Chona,
Nutritionist and Founder

Our Story

Questions,
answered

The phab Protein Millet Wafer is made with pea protein and millet (bajra flour), layered with no-added-sugar white chocolate, coconut oil and skimmed milk powder. Each 40g bar delivers 10g protein with less than 170 calories with 0g added sugar and is 100% vegetarian.

It's both; the phab Protein Millet Wafer is designed as a "no-cheat treat," giving you the nostalgic crisp and crunch of the childhood favorite wafer and creamy taste of your favorite flavor as an adult. 10g of real protein and no added sugar instead of empty calories. It's easy on digestion and made in India with consistent quality in every bite.

The phab Cookies & Cream Protein Millet Wafer combines "crispy, crunchy layers and creamy, dreamy cookies & cream" described by phab as "the wafer you grew up on, all grown up." It's built for anyone who wants a nostalgic, dessert-style high protein snack rather than a plain protein bar.