High protein

No added sugar

Gut-friendly

Tasty & Healthy

Cookies & Cream- 10g Protein Millet Wafer Bar
Cookies & Cream- 10g Protein Millet Wafer Bar
Cookies & Cream- 10g Protein Millet Wafer Bar
Cookies & Cream- 10g Protein Millet Wafer Bar
Cookies & Cream- 10g Protein Millet Wafer Bar
Cookies & Cream- 10g Protein Millet Wafer Bar

Cookies & Cream- 10g Protein Millet Wafer Bar

the wafer you grew up on. all grown up.

10g Protein

169.26 kcal

Pack of
Free Shipping On orders above ₹499
COD Available UPI, cards, wallets

Vegetarian

Made in India

Pure milk protein

Consistent every bite

Easy on digestion

No hidden fats

Full transparency

No catch. Just the numbers.

Sweetened with a sugar-free sweetener, 0g added sugar. 10g protein from a pea-protein.

  • Energy 169.26 kcal
  • Protein 10.00 g
  • Carbohydrates 7.13 g
  • Total sugars 3.45 g
  • Added sugar 0.00 g
  • Dietary fibre 0.96 g
  • Total fat 9.39 g
  • Saturated fat 6.31 g
  • Trans fat 0.00 g
  • Cholesterol 0.00 mg
  • Sodium 62.00 mg
  • Net weight To be confirmed

Pea Protein, Millet (Bajra Flour), No Added Sugar Milk Chocolate (Sweetener (INS 965(i)), Edible Vegetable Fat, Milk Solids, Emulsifier (INS 322(i))), Coconut Oil, Skimmed Milk Powder, Nature Identical Flavour (Strawberry), Permitted Food Colour
(INS 129), Sweetener (INS 965(i)), Edible Common Salt, Leavening Salt (INS 500(ii)), Emulsifier (INS 322(i)). Nature-identical flavour ingredient

Contains milk. Vegetarian. No added sugar. Millet base.

  • Net weight To be confirmed
  • Shelf life 12 months from manufacture
  • Storage Cool, dry place
  • Allergens Contains Milk
  • Origin Made in India

What's in the bar?

Three reasons it earns its place

10g

Protein per pack

A clean 10g from a pea-protein-led, millet base.

151

Calories per pack

151 kcal per pack. Light on the scale, serious on protein.

0g

Added sugar

Sweetened with a sugar-free sweetener, not sugar, real taste, clean lable.

The phab crew

Real people, first-bite flashbacks.

phab 10g Protein Millet Wafer Bar - Strawberry Cake

phab 10g Protein Millet Wafer Bar - Strawberry Cake

₹ 600
phab 10g Protein Millet Wafer Bar - Strawberry Cake

phab 10g Protein Millet Wafer Bar - Strawberry Cake

₹ 600
phab 10g Protein Millet Wafer Bar - Strawberry Cake

phab 10g Protein Millet Wafer Bar - Strawberry Cake

₹ 600
phab 10g Protein Millet Wafer Bar - Strawberry Cake

phab 10g Protein Millet Wafer Bar - Strawberry Cake

₹ 600
phab 10g Protein Millet Wafer Bar - Strawberry Cake

phab 10g Protein Millet Wafer Bar - Strawberry Cake

₹ 600
phab 10g Protein Millet Wafer Bar - Strawberry Cake

phab 10g Protein Millet Wafer Bar - Strawberry Cake

₹ 600
phab 10g Protein Millet Wafer Bar - Strawberry Cake

phab 10g Protein Millet Wafer Bar - Strawberry Cake

₹ 600
phab 10g Protein Millet Wafer Bar - Strawberry Cake

phab 10g Protein Millet Wafer Bar - Strawberry Cake

₹ 600
phab 10g Protein Millet Wafer Bar - Strawberry Cake

phab 10g Protein Millet Wafer Bar - Strawberry Cake

₹ 600
phab 10g Protein Millet Wafer Bar - Strawberry Cake

phab 10g Protein Millet Wafer Bar - Strawberry Cake

₹ 600
phab 10g Protein Millet Wafer Bar - Strawberry Cake

phab 10g Protein Millet Wafer Bar - Strawberry Cake

₹ 600
phab 10g Protein Millet Wafer Bar - Strawberry Cake

phab 10g Protein Millet Wafer Bar - Strawberry Cake

₹ 600
phab 10g Protein Millet Wafer Bar - Strawberry Cake

phab 10g Protein Millet Wafer Bar - Strawberry Cake

₹ 600
phab 10g Protein Millet Wafer Bar - Strawberry Cake

phab 10g Protein Millet Wafer Bar - Strawberry Cake

₹ 600
phab 10g Protein Millet Wafer Bar - Strawberry Cake

phab 10g Protein Millet Wafer Bar - Strawberry Cake

₹ 600

Cheat smarter,
any time of day.

The afternoon dip
Tiffin box, upgraded
Post-workout bite
The travel pouch
The shake's new plus-one

They say
we're phab.

10L+

Trusted by 10L+ Customers

Rohan Verma

Bangalore

"Keeps me full without feeling heavy after, every time."

Karan Bhatt

Chennai

"Good enough that I stopped feeling guilty about snacking."

Simran Kaur

Chandigarh

"My go-to for the 4pm slump, works every single time."

Meera Iyer

Pune

"Texture is soft, not chalky like other protein snacks I've tried."

Devansh Rao

Hyderabad

"This fits my day whether I've trained or not."

Ishaan Malhotra

Gurugram

"Tastes like a treat, works like actual nutrition."

Tanvi Gupta

Ahmedabad

"Convenient enough that I always have one in my bag."

Riya Desai

Kolkata

"Doesn't feel like a compromise, feels like a proper snack."

Aryan Joshi

Jaipur

"This replaced my biscuit habit without any real effort."

Kavya Reddy

Bangalore

"Light enough for a light day, filling enough for a hard one."

Sanya Khanna

Mumbai

"Macro tracking got easier once this became my go-to snack."

Priya Nair

Delhi

"Doesn't feel like a gym snack, feels like mine."

Nikhil Chawla

Noida

"Doesn't taste like a "healthy" snack, just tastes good."

Aditya Menon

Kochi

"First protein snack that fits my actual lifestyle, not a gym one."

Rohan Verma

Bangalore

"Keeps me full without feeling heavy after, every time."

Karan Bhatt

Chennai

"Good enough that I stopped feeling guilty about snacking."

Simran Kaur

Chandigarh

"My go-to for the 4pm slump, works every single time."

Meera Iyer

Pune

"Texture is soft, not chalky like other protein snacks I've tried."

Devansh Rao

Hyderabad

"This fits my day whether I've trained or not."

Ishaan Malhotra

Gurugram

"Tastes like a treat, works like actual nutrition."

Tanvi Gupta

Ahmedabad

"Convenient enough that I always have one in my bag."

Riya Desai

Kolkata

"Doesn't feel like a compromise, feels like a proper snack."

Aryan Joshi

Jaipur

"This replaced my biscuit habit without any real effort."

Kavya Reddy

Bangalore

"Light enough for a light day, filling enough for a hard one."

Sanya Khanna

Mumbai

"Macro tracking got easier once this became my go-to snack."

Priya Nair

Delhi

"Doesn't feel like a gym snack, feels like mine."

Nikhil Chawla

Noida

"Doesn't taste like a "healthy" snack, just tastes good."

Aditya Menon

Kochi

"First protein snack that fits my actual lifestyle, not a gym one."

Rohan Verma

Bangalore

"Keeps me full without feeling heavy after, every time."

Karan Bhatt

Chennai

"Good enough that I stopped feeling guilty about snacking."

Simran Kaur

Chandigarh

"My go-to for the 4pm slump, works every single time."

Meera Iyer

Pune

"Texture is soft, not chalky like other protein snacks I've tried."

Devansh Rao

Hyderabad

"This fits my day whether I've trained or not."

Ishaan Malhotra

Gurugram

"Tastes like a treat, works like actual nutrition."

Tanvi Gupta

Ahmedabad

"Convenient enough that I always have one in my bag."

Riya Desai

Kolkata

"Doesn't feel like a compromise, feels like a proper snack."

Aryan Joshi

Jaipur

"This replaced my biscuit habit without any real effort."

Kavya Reddy

Bangalore

"Light enough for a light day, filling enough for a hard one."

Sanya Khanna

Mumbai

"Macro tracking got easier once this became my go-to snack."

Priya Nair

Delhi

"Doesn't feel like a gym snack, feels like mine."

Nikhil Chawla

Noida

"Doesn't taste like a "healthy" snack, just tastes good."

Aditya Menon

Kochi

"First protein snack that fits my actual lifestyle, not a gym one."

Rohan Verma

Bangalore

"Keeps me full without feeling heavy after, every time."

Karan Bhatt

Chennai

"Good enough that I stopped feeling guilty about snacking."

Simran Kaur

Chandigarh

"My go-to for the 4pm slump, works every single time."

Meera Iyer

Pune

"Texture is soft, not chalky like other protein snacks I've tried."

Devansh Rao

Hyderabad

"This fits my day whether I've trained or not."

Ishaan Malhotra

Gurugram

"Tastes like a treat, works like actual nutrition."

Tanvi Gupta

Ahmedabad

"Convenient enough that I always have one in my bag."

Riya Desai

Kolkata

"Doesn't feel like a compromise, feels like a proper snack."

Aryan Joshi

Jaipur

"This replaced my biscuit habit without any real effort."

Kavya Reddy

Bangalore

"Light enough for a light day, filling enough for a hard one."

Sanya Khanna

Mumbai

"Macro tracking got easier once this became my go-to snack."

Priya Nair

Delhi

"Doesn't feel like a gym snack, feels like mine."

Nikhil Chawla

Noida

"Doesn't taste like a "healthy" snack, just tastes good."

Aditya Menon

Kochi

"First protein snack that fits my actual lifestyle, not a gym one."

Just protein
isn't enough.

Indians already eat. What they don't get is protein that's worth the calories. That's exactly what we optimised for.

Calories from protein (%)
0% 30% 60%
53%
phab
40%
Protein yogurt
29%
Typical protein bar
24%
Protein cereal
21%
Snack bar

Balanced macros are what matter

Even our low calories
are high on protein

phab is high on nutrition, and verrry low in calories We think macro-first. Meaning, every gram of carb, fat, and protein has fought for its place in our math. Seriously, the math looks phab.

Protein
21g
15g
15g
Calories
160
150
210
Sugar
0g
8g
8g

Even our low calories
are high on protein

Phab is high on nutrition, and verrry low in calories We think macro-first. Meaning, every gram of carb, fat, and protein has fought for its place in our math. Seriously, the math looks phab.

Millet Wafer – Cookies & Cream
10g Protein Wafer Bar – Chocolate
Millet Wafer – Coffee Mousse
Calories
178
186
189
Protein
10
10
10
Cal per g Protein
17.8
18.6
18.9

The founder

Made by a nutritionist who did the math.

Gayatri Chona, our nutritionist founder, engineered the macros herself, so the indulgence stays and the calorie load goes. Her math, your cartwheel.

Gayatri Chona,
Nutritionist and Founder

Our Story

Questions,
answered

Every day. They're built for everyday life first, gym days are just one of many moments they fit into.

Every gram is engineered to earn its place, more protein without the usual calorie baggage that rides along with it.

Every day. They're built for everyday life first, gym days are just one of many moments they fit into.

Craving a light crunch, go for the wafer. Need a between-meals snack, pick a lighter bar. Just trained, go bigger. Want something dessert-like, there's a fudgy, no-added-sugar option too.