High protein

No added sugar

Gut-friendly

Tasty & Healthy

phab 11g Protein Bar - Chocolate Brownie
phab 11g Protein Bar - Chocolate Brownie
phab 11g Protein Bar - Chocolate Brownie
phab 11g Protein Bar - Chocolate Brownie
phab 11g Protein Bar - Chocolate Brownie
phab 11g Protein Bar - Chocolate Brownie
phab 11g Protein Bar - Chocolate Brownie
phab 11g Protein Bar - Chocolate Brownie
phab 11g Protein Bar - Chocolate Brownie
phab 11g Protein Bar - Chocolate Brownie

phab 11g Protein Bar - Strawberries and Greek Yogurt

strong and light, in every honest bite.

11g Protein

133.20 kcal

Flavour
Pack of
Free Shipping On orders above ₹499
COD Available UPI, cards, wallets

Vegetarian

Made in India

Pure milk protein

Consistent every bite

Easy on digestion

No hidden fats

Full transparency

No catch. Just the numbers.

Sweetened with Arabian dates, 0g added sugar. 11g protein from whey, pea and soy isolate.

  • Energy 133.20 kcal
  • Protein 11.30 g
  • Carbohydrates 14.90 g
  • Total sugars 4.60 g
  • Added sugar 0.00 g
  • Dietary fibre 4.20 g
  • Total fat 4.10 g
  • Saturated fat 3.60 g
  • Trans fat 0.00 g
  • Cholesterol 1.30 mg
  • Sodium 78.00 mg

Protein 33.4% ((Isolates: Whey Protein Isolate, Pea Protein Isolate), Soy Granules), Arabian Date Paste, Sugarfree Milk Chocolate, Prebiotic Fructooligosaccharide, Humectant (INS 422), High Oleic Sunflower Oil, Cocoa Powder, Himalayan Pink
Salt, Emulsifier (INS 322 (i)), Nature-identical flavour ingredient

Contains milk. Contains Soy. Vegetarian. No added sugar.

  • Net weight 35g per bar
  • Shelf life 9 months from manufacture
  • Storage Cool, dry place
  • Allergens Contains Soy and Milk
  • Origin Made in India

Why it works

Three numbers, zero compromise.

11g

Protein per bar

Whey · Pea · Soy isolate

<135

Calories per bar

133 kcal, goal-friendly

0g

Added sugar

Sweetened with dates

The phab crew

Real people, real snack moments.

phab 11g Protein Bar - Chocolate Brownie

phab 11g Protein Bar - Chocolate Brownie

₹ 1,680
phab 11g Protein Bar - Chocolate Brownie

phab 11g Protein Bar - Chocolate Brownie

₹ 1,680
phab 11g Protein Bar - Chocolate Brownie

phab 11g Protein Bar - Chocolate Brownie

₹ 1,680
phab 11g Protein Bar - Chocolate Brownie

phab 11g Protein Bar - Chocolate Brownie

₹ 1,680
phab 11g Protein Bar - Chocolate Brownie

phab 11g Protein Bar - Chocolate Brownie

₹ 1,680
phab 11g Protein Bar - Chocolate Brownie

phab 11g Protein Bar - Chocolate Brownie

₹ 1,680
phab 11g Protein Bar - Chocolate Brownie

phab 11g Protein Bar - Chocolate Brownie

₹ 1,680
phab 11g Protein Bar - Chocolate Brownie

phab 11g Protein Bar - Chocolate Brownie

₹ 1,680
phab 11g Protein Bar - Chocolate Brownie

phab 11g Protein Bar - Chocolate Brownie

₹ 1,680
phab 11g Protein Bar - Chocolate Brownie

phab 11g Protein Bar - Chocolate Brownie

₹ 1,680
phab 11g Protein Bar - Chocolate Brownie

phab 11g Protein Bar - Chocolate Brownie

₹ 1,680
phab 11g Protein Bar - Chocolate Brownie

phab 11g Protein Bar - Chocolate Brownie

₹ 1,680
phab 11g Protein Bar - Chocolate Brownie

phab 11g Protein Bar - Chocolate Brownie

₹ 1,680
phab 11g Protein Bar - Chocolate Brownie

phab 11g Protein Bar - Chocolate Brownie

₹ 1,680
phab 11g Protein Bar - Chocolate Brownie

phab 11g Protein Bar - Chocolate Brownie

₹ 1,680
phab 11g Protein Bar - Chocolate Brownie

phab 11g Protein Bar - Chocolate Brownie

₹ 1,680

Snack smarter, any time of day.

Chocolate Brownie 11g Protein Bar
Chocolate Brownie 11g Protein Bar
Chocolate Brownie 11g Protein Bar
Hike or trek pack
Workday snack

They say
we're phab.

10L+

Trusted by 10L+ Customers

Rohan Verma

Bangalore

"Keeps me full without feeling heavy after, every time."

Karan Bhatt

Chennai

"Good enough that I stopped feeling guilty about snacking."

Simran Kaur

Chandigarh

"My go-to for the 4pm slump, works every single time."

Meera Iyer

Pune

"Texture is soft, not chalky like other protein snacks I've tried."

Devansh Rao

Hyderabad

"This fits my day whether I've trained or not."

Ishaan Malhotra

Gurugram

"Tastes like a treat, works like actual nutrition."

Tanvi Gupta

Ahmedabad

"Convenient enough that I always have one in my bag."

Riya Desai

Kolkata

"Doesn't feel like a compromise, feels like a proper snack."

Aryan Joshi

Jaipur

"This replaced my biscuit habit without any real effort."

Kavya Reddy

Bangalore

"Light enough for a light day, filling enough for a hard one."

Sanya Khanna

Mumbai

"Macro tracking got easier once this became my go-to snack."

Priya Nair

Delhi

"Doesn't feel like a gym snack, feels like mine."

Nikhil Chawla

Noida

"Doesn't taste like a "healthy" snack, just tastes good."

Aditya Menon

Kochi

"First protein snack that fits my actual lifestyle, not a gym one."

Rohan Verma

Bangalore

"Keeps me full without feeling heavy after, every time."

Karan Bhatt

Chennai

"Good enough that I stopped feeling guilty about snacking."

Simran Kaur

Chandigarh

"My go-to for the 4pm slump, works every single time."

Meera Iyer

Pune

"Texture is soft, not chalky like other protein snacks I've tried."

Devansh Rao

Hyderabad

"This fits my day whether I've trained or not."

Ishaan Malhotra

Gurugram

"Tastes like a treat, works like actual nutrition."

Tanvi Gupta

Ahmedabad

"Convenient enough that I always have one in my bag."

Riya Desai

Kolkata

"Doesn't feel like a compromise, feels like a proper snack."

Aryan Joshi

Jaipur

"This replaced my biscuit habit without any real effort."

Kavya Reddy

Bangalore

"Light enough for a light day, filling enough for a hard one."

Sanya Khanna

Mumbai

"Macro tracking got easier once this became my go-to snack."

Priya Nair

Delhi

"Doesn't feel like a gym snack, feels like mine."

Nikhil Chawla

Noida

"Doesn't taste like a "healthy" snack, just tastes good."

Aditya Menon

Kochi

"First protein snack that fits my actual lifestyle, not a gym one."

Rohan Verma

Bangalore

"Keeps me full without feeling heavy after, every time."

Karan Bhatt

Chennai

"Good enough that I stopped feeling guilty about snacking."

Simran Kaur

Chandigarh

"My go-to for the 4pm slump, works every single time."

Meera Iyer

Pune

"Texture is soft, not chalky like other protein snacks I've tried."

Devansh Rao

Hyderabad

"This fits my day whether I've trained or not."

Ishaan Malhotra

Gurugram

"Tastes like a treat, works like actual nutrition."

Tanvi Gupta

Ahmedabad

"Convenient enough that I always have one in my bag."

Riya Desai

Kolkata

"Doesn't feel like a compromise, feels like a proper snack."

Aryan Joshi

Jaipur

"This replaced my biscuit habit without any real effort."

Kavya Reddy

Bangalore

"Light enough for a light day, filling enough for a hard one."

Sanya Khanna

Mumbai

"Macro tracking got easier once this became my go-to snack."

Priya Nair

Delhi

"Doesn't feel like a gym snack, feels like mine."

Nikhil Chawla

Noida

"Doesn't taste like a "healthy" snack, just tastes good."

Aditya Menon

Kochi

"First protein snack that fits my actual lifestyle, not a gym one."

Rohan Verma

Bangalore

"Keeps me full without feeling heavy after, every time."

Karan Bhatt

Chennai

"Good enough that I stopped feeling guilty about snacking."

Simran Kaur

Chandigarh

"My go-to for the 4pm slump, works every single time."

Meera Iyer

Pune

"Texture is soft, not chalky like other protein snacks I've tried."

Devansh Rao

Hyderabad

"This fits my day whether I've trained or not."

Ishaan Malhotra

Gurugram

"Tastes like a treat, works like actual nutrition."

Tanvi Gupta

Ahmedabad

"Convenient enough that I always have one in my bag."

Riya Desai

Kolkata

"Doesn't feel like a compromise, feels like a proper snack."

Aryan Joshi

Jaipur

"This replaced my biscuit habit without any real effort."

Kavya Reddy

Bangalore

"Light enough for a light day, filling enough for a hard one."

Sanya Khanna

Mumbai

"Macro tracking got easier once this became my go-to snack."

Priya Nair

Delhi

"Doesn't feel like a gym snack, feels like mine."

Nikhil Chawla

Noida

"Doesn't taste like a "healthy" snack, just tastes good."

Aditya Menon

Kochi

"First protein snack that fits my actual lifestyle, not a gym one."

Just protein
isn't enough.

Indians already eat. What they don't get is protein that's worth the calories. That's exactly what we optimised for.

Calories from protein (%)
0% 30% 60%
53%
phab
40%
Protein yogurt
29%
Typical protein bar
24%
Protein cereal
21%
Snack bar

Balanced macros are what matter

Even our low calories
are high on protein

phab is high on nutrition, and verrry low in calories We think macro-first. Meaning, every gram of carb, fat, and protein has fought for its place in our math. Seriously, the math looks phab.

Protein
21g
15g
15g
Calories
160
150
210
Sugar
0g
8g
8g

Even our low calories
are high on protein

Phab is high on nutrition, and verrry low in calories We think macro-first. Meaning, every gram of carb, fat, and protein has fought for its place in our math. Seriously, the math looks phab.

11g Protein Bar – Chocolate Brownie
Daily Choco Classic
Protein Bar – Peanut Cocoa
Calories
133
206
244
Protein
11.3
10
15
Cal per g protein
11.8
20.6
16.3

The founder

Made by a nutritionist who did the math.

Gayatri Chona, our nutritionist founder, engineered the macros herself, so the indulgence stays and the calorie load goes. Her math, your cartwheel.

Gayatri Chona,
Nutritionist and Founder

Our Story

Questions,
answered

Every day. They're built for everyday life first, gym days are just one of many moments they fit into.

Every gram is engineered to earn its place, more protein without the usual calorie baggage that rides along with it.

Every day. They're built for everyday life first, gym days are just one of many moments they fit into.

Craving a light crunch, go for the wafer. Need a between-meals snack, pick a lighter bar. Just trained, go bigger. Want something dessert-like, there's a fudgy, no-added-sugar option too.