How to Make a 10g Protein Tiramisu Coffee Milkshake That Tastes Like Dessert

Craving the indulgent taste of tiramisu but want to stick to your health goals? You're in luck. At GetPhab, we’re all about deliciously smart nutrition — and this 10g protein milkshake – coffee tiramisu delivers dessert-worthy satisfaction with zero guilt.

This recipe is creamy, energizing, and packed with flavor, making it perfect for a morning pick-me-up, a post-workout treat, or a satisfying mid-afternoon snack. Best of all? You’ll only need a few minutes and a blender.

Why Tiramisu? Why Protein?

Tiramisu is a beloved Italian dessert known for its rich coffee flavor, creamy layers, and touch of cocoa. But traditional tiramisu is loaded with sugar, mascarpone, and ladyfingers — not exactly macro-friendly.

Our version captures the essence of tiramisu while keeping it light, high in protein, and low in sugar. The result is a 10g protein milkshake – coffee tiramisu that satisfies your sweet tooth and supports your fitness goals.

Let’s dive in.

Ingredients (Serves 1)

1. 1/2 cup cold brewed coffee (unsweetened or lightly sweetened)

2. 1/2 cup unsweetened almond milk (or any low-calorie milk alternative)

3. 1 scoop vanilla or coffee-flavored protein powder (look for one with at least 10g of protein)

4. 1/2 frozen banana (for creaminess and natural sweetness)

5. 1 tbsp Greek yogurt (optional – adds extra creaminess and protein)

6. 1/4 tsp cocoa powder

7. 1/4 tsp vanilla extract

A pinch of cinnamon or espresso powder (optional for flavor depth)

Ice cubes (4–6 depending on desired thickness)

Optional toppings: a dusting of cocoa powder, crushed coffee beans, or a dollop of whipped topping

Instructions

1. Blend the Base:
Add the cold brew coffee, almond milk, frozen banana, protein powder, Greek yogurt, vanilla extract, and ice to your blender. Blend on high until smooth and creamy.

2. Flavor Boost:
Add the cocoa powder and a pinch of cinnamon or espresso powder if desired. Blend again briefly to combine.

3. Taste Test:
Check the sweetness level. If you prefer it sweeter, add a dash of stevia, monk fruit, or a date and blend again.

4. Serve It Up:
Pour into a tall glass. Sprinkle a little cocoa powder or crushed coffee beans on top for a true tiramisu flair.

5. Enjoy Cold:
Sip and savor the dessert-like flavor while knowing you’re fueling your body with quality protein and zero guilt.

Why This Works

10g of Protein: This 10g protein milkshake – coffee tiramisu uses clean protein sources that help fuel recovery, build lean muscle, and keep you full longer.

Coffee Kick: Real cold brew gives it a natural energy boost without artificial caffeine or sugary syrups.

Dessert Flavor, No Guilt: You get the creamy, rich flavor of tiramisu with far fewer calories and sugars.

Make It Your Own

Make it Vegan: Use plant-based protein and skip the Greek yogurt.

Up the Protein: Add a second scoop of protein or an extra tablespoon of Greek yogurt.

Add Superfoods: Throw in a teaspoon of chia seeds, flaxseeds, or maca powder for added nutrition.

The GetPhab Difference

At GetPhab, we believe healthy living should taste incredible. That’s why we develop recipes and products that combine performance nutrition with crave-worthy flavor. This 10g protein milkshake – coffee tiramisu is just one way we help you stay on track — without ever feeling deprived.